Weigh In record (no journal entry) for 21 November 2014
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2976 kcal
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Fat: 94.46g | Prot: 110.86g | Carbs: 417.00g.
Breakfast: Caffè Espresso, Pasticcini. Lunch: Caffè Espresso, Petto di Pollo, Carote, Pomodori, Lattuga a Foglia Verde, Orogel Peperoni Grigliati, Vallericca Zucchine Grigliate, Carote Bollite, Auchan Olio Extravergine di Oliva. Dinner: Pane Italiano, Tre Mulini Tagliolini Pasta all'uovo, Rana Sugo Fresco con Funghi Porcini, Gallo Risotto alla Milanese, Tortino di Patate, Salame, Pancetta, Prosciutto Crudo. Snacks/Other: Pasticcini. more...
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2797 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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