Weigh In record (no journal entry) for 21 November 2014
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1723 kcal
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Fat: 83.52g | Prot: 76.08g | Carbs: 170.61g.
Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Quaker Organic Instant Oatmeal Original, Pecans. Lunch: Dickey's Barbecue Original Potato Salad, Dickey's Barbecue Cole Slaw, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Russet Potatoes (Flesh and Skin), Dickey's Barbecue Brisket. Dinner: Garlic Bread, Black Olives, Mixed Salad Greens, Ken's Steak House Creamy Italian Salad Dressing, Mussels with Tomato-Based Sauce (Mixture), Eggplant Parmesan Casserole. Snacks/Other: Celery, Naked Juice 100% Pure Coconut Water. more...
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2099 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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