Weigh In record (no journal entry) for 19 December 2022
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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987 kcal
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Fat: 25.05g | Prot: 62.75g | Carbs: 123.67g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Marmellata Albicocche Zero Zuccheri Aggiunti. Lunch: Multipower Fitness Shake, EcoMil Latte di Cocco, Cereali d'avena (Istantanei, Secchi, Fortificati). Dinner: Scotti Gallette di Riso , Conad Insalata Classica, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Selex Mix di Frutta Secca, Corny Corny Free, Biscotto. more...
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Losing 1.4 kg a Week
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ila260292's Weight History
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