Weigh In record (no journal entry) for 19 December 2022
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148.5 kg
Lost so far: 11.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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775 kcal
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Fat: 36.75g | Prot: 62.39g | Carbs: 51.77g.
Dinner: Lien Ying Shirataki Konjac Noodles, Fette Brühe, Gemüse-Brühe, Delikatess Brühe, Knorr Delikatess Brühe, Zwiebeln, Lauch, Rapsöl, Rote Paprika, Petersilie, Rote Zwiebeln, Wirsing, Rapsöl, Eiklar, Rinderhackfleisch. Snacks/Other: IronMaxx Whey Zero Vanille. more...
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3599 kcal
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Exercise:
Shopping - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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mellicom's Weight History
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