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Siegels
Journal
19 Dec 22
Siegels's Journal, 19 Dec 22
Siegels's Profile
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yowsers
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2022:
1772 kcal
Fat: 85.19g | Prot: 84.06g | Carbs: 170.20g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese.
Dinner:
Costco Ciabatta Rolls, Meijer Mediterranean Salad, Eggplant Parmesan.
Snacks/Other:
Ice Cream.
more...
2035 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 5.7 kg a Week
16 Supporters
Support
Comments
Same here.
19 Dec 22 by member:
-MorticiaAddams
And its OK ,
20 Dec 22 by member:
DO N OK
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Siegels's Weight History
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