Weigh In record (no journal entry) for 19 December 2022
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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255 kcal
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Fat: 8.85g | Prot: 15.01g | Carbs: 29.19g.
Breakfast: Boiled Egg, Horlicks Horlicks with Semi Skimmed Milk. more...
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Losing 0.1 kg a Week
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crystel123's Weight History
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