Weigh In record (no journal entry) for 18 December 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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612 kcal
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Fat: 11.89g | Prot: 51.59g | Carbs: 70.03g.
Lunch: Lachs, Spaghetti. Dinner: Knäckebrot, Räucherlachs. more...
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steady weight
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13Carmen's Weight History
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