Weigh In record (no journal entry) for 20 December 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3449 kcal
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Fat: 68.76g | Prot: 182.61g | Carbs: 501.12g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Re Di Tonno Tonno all'olio di Oliva, Consilia Riso Basmati, Pomodori. Dinner: Pane Italiano, Pane all'uvetta, Capocollo, Italiamo Pizza Margherita , Olio Extra Vergine di Oliva. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Losing 0.2 kg a Week
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Emiliano Ferrari's Weight History
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