Weigh In record (no journal entry) for 20 December 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1608 kcal
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Fat: 72.77g | Prot: 28.79g | Carbs: 208.53g.
Lunch: Cadbury Dairy Milk, Nestle Classic Chocolate, Nestle Milkybar, Nestle Munch, Verka Dahi, Sugar, Rice with Peas, Almonds , Nestle Bar One. more...
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2211 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Gym - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 44 minutes. more...
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Losing 4.2 kg a Week
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pragatrana's Weight History
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