Weigh In record (no journal entry) for 20 December 2022
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1294 kcal
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Fat: 35.77g | Prot: 64.21g | Carbs: 175.94g.
Breakfast: Biscotto, Zuegg Marmellata Albicocche Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Banana, Cereali d'avena (Istantanei, Secchi, Fortificati), EcoMil Latte di Cocco, Multipower Fitness Shake. Dinner: OK Bio Gallette di Riso, Formaggio Feta, Pomodori, Cetriolo (senza Buccia), Tonno. Snacks/Other: Succo d'arancia, Coop Mix di Frutta Secca, Polase Sport. more...
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Losing 1.4 kg a Week
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ila260292's Weight History
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