Weigh In record (no journal entry) for 21 December 2022
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1066 kcal
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Fat: 35.39g | Prot: 20.91g | Carbs: 159.47g.
Breakfast: Gewürzkuchen. Lunch: Little Lunch Little Marokko. Dinner: Little Lunch Fünf-Gemüse. Snacks/Other: Gewürzkuchen, Süße Zimtschnecke. more...
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Gaining 1.4 kg a Week
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