Weigh In record (no journal entry) for 21 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2412 kcal
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Fat: 42.93g | Prot: 150.59g | Carbs: 344.54g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Aia Albume d'uovo Pastorizzato, Uovo, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Panino all'olio, Cavolfiore, Colle Maggio Grana Padano Grattugiato. Dinner: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Cavolfiore, Simply Market Grana Padano, Petto di Pollo, Carne, Panino all'olio. Snacks/Other: Panino all'olio. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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