Weigh In record (no journal entry) for 21 December 2022
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3106 kcal
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Fat: 160.53g | Prot: 80.70g | Carbs: 337.67g.
Breakfast: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Ikea Food Kafferep Biscotti all’Avena, Caffè Espresso, Zucchero, Philadelphia Philadelphia Original, Interpan Pane di Terni Cotto a Legna, Spinaci Cotti (da Freschi), Parmigiano (Grattugiato), Conad Ragù Fresco alla Bolognese, Rummo Mezzi Rigatoni N.51. Dinner: Panna Montata, Cheesecake al Cioccolato, Wakame Gyoza Veggie, Takoyaki, Sushi. Snacks/Other: Tozzetti. more...
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Losing 0.2 kg a Week
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Andrea96T's Weight History
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