Weigh In record (no journal entry) for 21 December 2022
|
148.3 kg
Lost so far: 11.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
631 kcal
|
Fat: 15.13g | Prot: 76.27g | Carbs: 44.71g.
Dinner: Protein Pasta, Chickeriki Streifen, Cocktailtomaten, Petersilie, Hähnchenbrustfilet, Cremefine 7%, Lauch, Brokkoli, Rinderbrühe, Rapsöl, Rote Paprika. Snacks/Other: IronMaxx Whey Zero Vanille. more...
|
|
3387 kcal
|
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellicom's Weight History
|