Weigh In record (no journal entry) for 21 December 2022
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56.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1183 kcal
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Fat: 51.91g | Prot: 81.58g | Carbs: 92.07g.
Breakfast: Uovo Sodo. Lunch: Pere, Multipower Fitness Shake, EcoMil Latte di Cocco, Cereali d'avena (Istantanei, Secchi, Fortificati). Dinner: Zorbas Feta, Cetriolo (senza Buccia), Carne di Vitello, Petto di Pollo (senza Pelle), Delicius Sardine al Naturale. Snacks/Other: Esselunga Ananas Disidratato, Biscotto, Coop Mix di Frutta Secca, Nestlé Barretta Fitness Chocolate. more...
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Losing 2.1 kg a Week
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ila260292's Weight History
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