H.M.K.2's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

78 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1992 kcal

Fat: 65.46g | Prot: 84.65g | Carbs: 263.59g. Breakfast: Aldi Bio Bio-Gourmet Knusperscheiben Käse & Kürbiskerne, Alesto Nuss-Frucht-Mix, Endiviensalat, Kaffee mit Milch. Lunch: Kartoffeln, Rinderleber. Dinner: Willis Kirsch Kuchen. Snacks/Other: Banane, Orangen, Favorina Vanillekipferl. more...

1910 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 22 Dec 22

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H.M.K.2's Weight History