Weigh In record (no journal entry) for 22 December 2022
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3240 kcal
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Fat: 82.37g | Prot: 284.32g | Carbs: 332.29g.
Breakfast: Mister Choc Karamell Verführung, Kölln Schmelzflocken, Eiklar, ESN Designer Whey Banane. Lunch: Milka Alpenmilch Schokolade, Elinas Leichter Joghurt nach Griechischer Art , IronMaxx Cookie Bar Chocolate Brownie Flavour, Butternut Kürbis, Aldi 5% Hack. Dinner: Milbona Quark Magerstufe, Vemondo Sojagurt Natur ohne Zucker. Snacks/Other: Roggenbrötchen, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, K-Classic Trocken Pflaumen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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