Weigh In record (no journal entry) for 22 December 2022
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2168 kcal
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Fat: 56.53g | Prot: 119.61g | Carbs: 283.74g.
Breakfast: Ovomaltine Ovomaltine Original, Prozis Protein Pancake Instant Salted Caramel, Alpro Plant Protein Chocolate, Gocciole Gocciole Coconut. Lunch: Cerreto Bio Bulgur di Grano Duro ai Carciofi, La Molisana Semola Integrale Rimacinata a Pietra , Albume d'uovo. Dinner: Philadelphia Protein, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Selex Cacao Amaro in Polvere, Prozis Peanut Butter Caramelized Pecan Crunchy, Esselunga Albume D’Uovo Pastorizzato, Instant Oats, Caco. more...
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Losing 2.1 kg a Week
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