fadelilyas1231's Journal, 22 Dec 22

Legday + Abs workout :

- Barbell Squat
- Romanian Deadlift
- Rear Kick Machine
- Seated Calf Raise Machine
- Hanging Leg Raise

77.6 kg Lost so far: 19.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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2566 kcal

Fat: 117.68g | Prot: 190.12g | Carbs: 203.61g.   Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Alpukat. Lunch: Ikan Teri, Tahu Cabe Garam, Garam, Evolene Crevolene. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Asinan, Milna Rice Crackers, Apollo Chocolate Layer Cake, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2539 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...