Weigh In record (no journal entry) for 23 December 2022
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1359 kcal
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Fat: 55.38g | Prot: 109.39g | Carbs: 110.05g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ostsee Fisch Makrele Geräuchert, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Aldi Feldsalat, Azura Miniromatomaten, Natur Lieblinge Pfannengemüse Mediterrane Art, Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke. more...
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Losing 0.4 kg a Week
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* ANJA *'s Weight History
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