Weigh In record (no journal entry) for 23 December 2022
|
95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
3293 kcal
|
Fat: 70.25g | Prot: 163.59g | Carbs: 260.79g.
Breakfast: Burro di Arachidi, Banana, Myprotein Impact Whey Protein, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Platessa al Forno o alla Griglia, Risotto al Formaggio, Caffè (Espresso). Dinner: La Cesta Crostini, Nature's Gold Piselli, Rio Mare Tonno Sott'olio Sgocciolato, I Colori del Sapore Passata di Pomodoro, Vino Rosso da Tavola, Birra, Prosecco, Panino Prosciutto e Formaggio, Spritz. Snacks/Other: Milbona Skyr Mirtillo, Caffè Espresso. more...
|
|
3655 kcal
|
Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 24 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 6 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|