Weigh In record (no journal entry) for 23 December 2022
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1121 kcal
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Fat: 24.87g | Prot: 29.57g | Carbs: 199.04g.
Breakfast: Upma. Lunch: White Rice, Aloo Gobi, Hommade Dal Yellow. Dinner: Haldiram's Petha, Thepla. Snacks/Other: Haldiram's Petha, Rusk, Tea with Milk and Sugar, Lipton Green Tea. more...
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Gaining 0.2 kg a Week
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