Weigh In record (no journal entry) for 23 December 2022
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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3324 kcal
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Fat: 83.37g | Prot: 319.56g | Carbs: 336.51g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Roggenbrötchen, Ehrmann High Protein Strawberry Drink. Lunch: Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe. Dinner: Ja! Käseaufschnitt Leicht , Freshona Festtagsgemüse, Gut & Günstig Hamburger, Dulano Puten Lachsschinken, Hipp Bio-Hühnchenfleisch Zubereitung, Prime Burger Hamburger Brötchen Brioche Art, Artar Brot Brioche Burger Bun. Snacks/Other: Gefrorene Blaubeeren, Lidl Protein Bar Stracciatella, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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