H.M.K.2's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

77.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

2293 kcal

Fat: 104.93g | Prot: 71.25g | Carbs: 258.37g. Breakfast: Alnatura Vanille Kipferl, Nutella Nutella, Valsoia Nusshörnchen , Orangen, Kaffee mit Milch. Lunch: Heinz American Mustard Honey. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Nu3 Beef Jerky Pepper, Vanillekipferl. more...

1871 kcal

Exercise: Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...

Losing 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 23 Dec 22

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H.M.K.2's Weight History