Weigh In record (no journal entry) for 23 December 2022
|
62.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
790 kcal
|
Fat: 41.81g | Prot: 30.83g | Carbs: 80.03g.
Breakfast: Brioche al Cioccolato, Alpro Plant Protein Chocolate. Dinner: Findus Sofficini Prosciutto Cotto e Mozzarella, Olio Extra Vergine di Oliva, Carciofi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|