Weigh In record (no journal entry) for 24 December 2022
|
77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1938 kcal
|
Fat: 74.73g | Prot: 42.73g | Carbs: 240.10g.
Breakfast: Banane, Orangen, Nutella Nutella, Hofgut Zimtsterne, Kaffee mit Milch. Dinner: Korn Mühle Körnerbrötchen, Kartoffelsalat, Apfel, Kaufland Delikatess Würstchen. Snacks/Other: Aldi Karlskrone Pilsener, Oreo Mini Eis. more...
|
|
1916 kcal
|
Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|