Weigh In record (no journal entry) for 24 December 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3076 kcal
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Fat: 56.25g | Prot: 147.83g | Carbs: 464.40g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Dinner: La Buona Pasticceria Tiramisù, Crostata alla Marmellata, Mutti Polpa di Pomodoro , Gamberi, Vongole, Cozze, Calamari, Barilla Penne Rigate, Olio Extra Vergine di Oliva. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Consilia Latte Parzialmente Scremato, Bertoncini Protein Muesli Croccante con Frutta, ManuSol Miele Millefiori. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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