Weigh In record (no journal entry) for 24 December 2022
|
95 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
3397 kcal
|
Fat: 130.38g | Prot: 203.74g | Carbs: 344.84g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Pomodori, I Colori del Sapore Valeriana, Daily Bread Pane di Segale, Saclà Cipolline all'aceto di Vino, Saclà Cetriolini all'aceto di Vino, Milbona Skyrella, Aceto, Olio Extra Vergine di Oliva. Dinner: Bauli Pandoro, Gastronomia di Mare Trancio di Salmone al Pepe Nero, Lo Chef a Casa Seppie con Piselli, Zucchine Grigliate, Vitello Tonnato, Risotto al Formaggio. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Gyoza, Panettone, Myprotein Impact Whey Protein. more...
|
|
3614 kcal
|
Exercise:
Driving - 33 minutes, Fitness Training (Workout) - 2 hours and 7 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|