Weigh In record (no journal entry) for 26 December 2022
|
54.1 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
183 kcal
|
Fat: 5.25g | Prot: 15.10g | Carbs: 19.80g.
Breakfast: アルプロ オーツミルク砂糖不使用, ザバス ホエイプロテイン100 リッチショコラ味. more...
|
Gaining 2.1 kg a Week
|
|
|