Weigh In record (no journal entry) for 26 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3469 kcal
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Fat: 96.24g | Prot: 281.80g | Carbs: 353.05g.
Breakfast: Grenade Carb Killa Shake, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Kühne Rotkohl das Original, Pommes Frites, Chicken Nuggets, Milsani Joghurt 0,1%, Kartoffelknödel, Milka Darkmilk, Deluxe Hirschbraten. Dinner: Aldi Haferflocken. Snacks/Other: Weider Protein Riegel , Axel Protein Riegel , IronMaxx Cookie Bar Chocolate Brownie Flavour, Lindt Lindor Kugeln Extra Dunkel , Coppenrath & Wiese Eierlikör-Blechkuchen, Coppenrath & Wiese Mousse Au Chocolat Torte. more...
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Gaining 2.3 kg a Week
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dirkmeister83's Weight History
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