Weigh In record (no journal entry) for 27 December 2022
|
61 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
2669 kcal
|
Fat: 81.91g | Prot: 98.81g | Carbs: 387.10g.
Breakfast: 야쿠르트 야쿠르트, 야쿠르트 저지방우유, 커피, 하루견과 하루견과 블루베리, 사과, 훈제 연어, 찐고구마. Lunch: 메추리알, 환타 환타, 콤비네이션피자. Dinner: 야쿠르트 저지방우유, 단감, 김밥. Snacks/Other: 귤, 홈메이드 요거트, 아메리카노. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|