Weigh In record (no journal entry) for 27 December 2022
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57.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1389 kcal
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Fat: 76.52g | Prot: 92.15g | Carbs: 74.95g.
Breakfast: Мандарины, Кедровые Орехи , Миндаль Миндаль, Простоквашино Сметана 15%, Сырники зелёная линия 5%. Lunch: Жареное Яйцо, Макароны Отварные. Dinner: Snaq Fabriq Coco Coconut, Помидоры, Куриное Филе. more...
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Losing 0.2 kg a Week
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svetik3691's Weight History
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