Weigh In record (no journal entry) for 24 November 2014
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1597 kcal
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Fat: 79.45g | Prot: 54.24g | Carbs: 182.15g.
Breakfast: Organic Instant Oatmeal Original, 365 Organic 100% Pure Grade B Maple Syrup, Pecans. Lunch: Blue & Roquefort Cheese Salad Dressing, Walnuts, Green Peas, Goya Chick Peas, Red Onions, Cooked Beets (from Canned), Fresh Express Baby Spinach. Dinner: Green Chili Peppers (Canned), Brussels Sprouts, Diamond of California Slivered Almonds, Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Whole, Lean Only), Olive Oil, Butter (Salted). Snacks/Other: Tortilla Corn Chips, Lucerne Aged Swiss Cheese Sliced, Blue Bell Orange Swirl Ice Cream, Honeycrisp Apples, Naked Juice 100% Pure Coconut Water. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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