Weigh In record (no journal entry) for 27 December 2022
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63 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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646 kcal
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Fat: 8.57g | Prot: 18.73g | Carbs: 119.59g.
Breakfast: Mulino Bianco Armonie al Malto d'orzo, Tè (Infuso), Selex Confettura Extra Mirtillo Nero. Lunch: Barilla Sugo alle Olive, Barilla Pasta. more...
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Gaining 3.0 kg a Week
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