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e si torna a calare 🙃
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1235 kcal
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Fat: 46.13g | Prot: 65.45g | Carbs: 135.67g.
Lunch: Caco, Prozis Instant Oats Natural, Esselunga Albume D’Uovo Pastorizzato, Selex Cacao Amaro in Polvere, Prozis Peanut Butter Caramelized Pecan Crunchy. Dinner: Mandarino, Ehrmann Vanilla & Topping, Findus Bastoncini di Merluzzo, Orogel Contorno Leggerezza. Snacks/Other: Kinder Kinder Joy. more...
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Losing 2.1 kg a Week
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