Weigh In record (no journal entry) for 28 December 2022
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
4325 kcal
|
Fat: 115.85g | Prot: 283.89g | Carbs: 524.48g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, Grenade Carb Killa Shake, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Getrocknete Pflaumen, Ei. Lunch: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. Dinner: Chef Select Pizzateig, Arla Finello Light. Snacks/Other: IronMaxx Cookie Bar Chocolate Brownie Flavour, ESN Designer Bar Crunchy Chocolate Caramel, ESN Designer Bar Salted Caramel, Lindt Lindor Kugeln Extra Dunkel , Alnatura Linsenwaffeln, Lidl Fladenbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|