Weigh In record (no journal entry) for 28 December 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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894 kcal
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Fat: 14.06g | Prot: 17.39g | Carbs: 178.08g.
Breakfast: Plain Paratha. Lunch: Rasgulla, Curd Rice. Snacks/Other: Grapes, Coffee with Milk and Sugar. more...
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Losing 2.4 kg a Week
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