Weigh In record (no journal entry) for 25 November 2014
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1689 kcal
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Fat: 59.62g | Prot: 88.33g | Carbs: 185.16g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Banana. Lunch: Caffè Espresso, Carne di Tacchino (Cotto, Arrosto), Coniglio, Orogel Melanzane Grigliate, Carote Bollite. Dinner: Esselunga Fagioli Cannellini, Pomodori, Berni Condiriso Leggero, Olio Extra Vergine di Oliva. Snacks/Other: Carrefour Crackers Integrali. more...
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2814 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lucaravelli's Weight History
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