Weigh In record (no journal entry) for 30 December 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2304 kcal
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Fat: 34.81g | Prot: 167.19g | Carbs: 316.40g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Panino all'olio. Dinner: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Pane Italiano, Pomodori, Petto di Pollo, Carne, Simply Market Grana Padano. Snacks/Other: Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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