Weigh In record (no journal entry) for 30 December 2022
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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245 kcal
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Fat: 16.52g | Prot: 16.87g | Carbs: 5.58g.
Breakfast: Bedda Zum Streuen, Ei. more...
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Gaining 7 kg a Week
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