Weigh In record (no journal entry) for 31 December 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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3011 kcal
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Fat: 98.97g | Prot: 110.03g | Carbs: 279.98g.
Breakfast: Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Krombacher Fassbrause Cola & Orange, Maredo Grillteller Hacienda, EasiYo Smothie - Vanille. Snacks/Other: Erdinger Alkoholfrei, Coppenrath & Wiese Zitronenrolle, Schöller Eiskonfekt, Duplo White, Bitburger Fassbrause Zitrone. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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