Weigh In record (no journal entry) for 01 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3400 kcal
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Fat: 88.08g | Prot: 138.09g | Carbs: 482.72g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Lenticchie Bollite, Barilla Penne Rigate, Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Pane Italiano, Olio Extra Vergine di Oliva, Carote. Dinner: Cellino Fette Biscottate Latte e Miele, Ferrero Ferrero Rocher, Agromonte Passata Siciliana con Datterino, Pecorino, Oasi del Tortellino Tonnarelli, Pane Italiano, Patatine Fritte. more...
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steady weight
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Emiliano Ferrari's Weight History
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