Weigh In record (no journal entry) for 01 January 2023
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2787 kcal
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Fat: 87.75g | Prot: 138.34g | Carbs: 357.96g.
Breakfast: Grenade Carb Killa Shake , Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Mondamin Waffeln. Snacks/Other: Thermomix Pancakes, Amerikanisch, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 1.8 kg a Week
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dirkmeister83's Weight History
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