Weigh In record (no journal entry) for 02 January 2023
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55.7 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1327 kcal
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Fat: 40.21g | Prot: 65.18g | Carbs: 179.41g.
Breakfast: 鶏のもも肉, だいこん, 昆布, かまぼこ, 小松菜, ヤマキ めんつゆ, 餅. Lunch: 餅, カレー粉, 豚コマ, トマト, 白菜, 生姜, S&B おろし生にんにく, しいたけ, まいたけ, カボチャ, 玉ねぎ. Snacks/Other: ロッテ 練乳ミルクかき氷バー. more...
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Gaining 10.5 kg a Week
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