Weigh In record (no journal entry) for 26 November 2014
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1297 kcal
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Fat: 35.55g | Prot: 131.89g | Carbs: 108.66g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Auchan Olio Extravergine di Oliva, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Carote Bollite, Carne di Tacchino (Cotto, Arrosto). Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Snickers Snickers, Caffè Pre-Zuccherato, Mela. more...
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2800 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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