Weigh In record (no journal entry) for 02 January 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2825 kcal
|
Fat: 52.16g | Prot: 143.53g | Carbs: 430.36g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Panino all'olio, Pane Italiano, Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele. Dinner: I Tesori Del Forno Biscotti Oswego, Mulino Bianco Baiocchi Pistacchio, Simply Market Grana Padano, Aia Albume, Uovo, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|