Weigh In record (no journal entry) for 02 January 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1657 kcal
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Fat: 37.78g | Prot: 96.41g | Carbs: 247.82g.
Lunch: Bananas , Amul Dark Chocolate, Roti, Paneer Bhurji, Optimum Nutrition Whey Protein , Egg White . more...
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Gaining 6.7 kg a Week
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pragatrana's Weight History
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