Weigh In record (no journal entry) for 03 January 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1267 kcal
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Fat: 47.16g | Prot: 48.16g | Carbs: 166.70g.
Breakfast: Zimt, Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Äpfel, Gut & Günstig Haferflocken, Kaffee. Lunch: Kaffee, Bürger Spätzle, Milfina Milch 1,5% Fett, Ei, Weißes Mehl, Champignons Frisch, K-Classic Sonnenblumenöl, Zwiebeln, Lidl Hackfleisch Gemischt, Knoblauch, Ja! Schlagsahne. Dinner: Orangen. more...
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2606 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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joya2209's Weight History
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