Weigh In record (no journal entry) for 03 January 2023
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66.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1831 kcal
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Fat: 73.66g | Prot: 71.32g | Carbs: 216.25g.
Breakfast: Aldi Bio Feta, Birnen, Orangen. Lunch: Rapunzel Tahin Sesammus, Mestemacher Sonnenblumen Vollkornbrot, Möhren, Rindfleischklößchen, Yes Please Kartoffel Lauch Suppe. Dinner: Brokkoli, Ei, Bohlsener Mühle Snäckebrot, Alnatura Kichererbsen. Snacks/Other: Äpfel, Roggenmischbrot, Mandarine, Birnen. more...
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Losing 2.8 kg a Week
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Herbst-Prinz's Weight History
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