Weigh In record (no journal entry) for 03 January 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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3299 kcal
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Fat: 58.85g | Prot: 181.28g | Carbs: 493.44g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Panino all'olio, Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Panino all'olio, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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